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Instead of buying a pricey deluxe double-pulley cable machine, you can also use。

12 Effective Cable Kickback Alternatives (With Pictures)

Most home gyms don’t have a cable pulley machine. Fortunately you can do some very effective cable pull through alternatives at home with dumbbells, resistance bands and nothing but your own bodyweight. As an in。

Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:

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